PREGNANCY SUPPORT Packages
Hypnobirthing
- Up to 8 hours of one-to-one session/s
- Hypnobirthing content, information and activities
- Digital pack full of course materials, relaxations and visualisations
- You will also have phone and text support through your pregnancy and a goodie bag with aromatherapy and labour treats and essentials
£100-440
1
writing your birth plan
We will work together covering all aspects of your birth plan; from where you want to give birth to pain relief and comfort, from environment to cord clamping. You will leave feeling confident in your choices and ready to give birth your way
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3 hours
£135
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Included:
Digital Hypnobirthing Pack
Goodie Bag
2
biomechanics & Bodywork
This is one of my favourite topics. Positioning and bodywork are so important in pregnancy and labour. We will explore various Spinning Babies manoeuvres and techniques as well as pregnancy exercises
2 hours
£90
Included:
Digital Hypnobirthing Pack
Goodie Bag
3
Birth partners & comfort techniques
Across this 2 hour workshop we will cover all aspects of how to be a great birth partner including advocacy and decision making, what to expect from labour and how to respond to each stage and also massage and comfort techniques
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2 hours
£90
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Included:
Digital Hypnobirthing Pack
Goodie Bag
4
Birth mindset
Your mindset is one of the most important parts of your birth preparation. The mind-body connection is strong and extremely prevalent when you're in labour. We will cover everything from manifestation and visualisation, to affirmation, journalling and relaxation. This course will help you to understand how your mind will affect your body and how they can work together to help you birth your baby
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2 hours
£90
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Included:
Digital Hypnobirthing Pack
Goodie Bag
5
Birth physiology
Understanding how your body works in labour and what to expect helps you to feel safe and comfortable during your birth. We will discuss hormones, your uterus, cervical dilation and birth positions
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2 hours
£90
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Included:
Digital Hypnobirthing Pack
Goodie Bag
6
hypnobirthing short course
A short version of my full hypnobirthing course. In this condensed version we will learn about the mind-body connection, discover all the hypnobirthing techniques and touch on all other aspects of birth preparation too
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4 hours
£180
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Included:
Digital Hypnobirthing Pack
Goodie Bag
other packages
postpartum support
It is hard to know beforehand what you want postnatally but I am here to support whatever you want and need for this journey. That might be helping support your breastfeeding journey, sitting and talking through your birth experience and how your feel emotionally. It could be a foot rub and relaxation or could be a walk on the beach. I can help with cooking, cleaning or looking after the baby while you rest. I can recognise where you might need extra support and offer it to you gently I will be working with you one-on-one and everything I provide is bespoke to you. There isn't necessarily a one size fits all package but am always open to providing support based on people's individual needs so if you have any questions, please do get in touch.
From £150
virtual support
TEXT, EMAIL AND OVER-THE-PHONE
If you are just looking for someone to run your questions by, but don't need a Doula working with you intensely, this could be a great option for you!
We can talk through your pregnancy on the phone and you can hit me up with any queries you might have between appointments and in the lead up to your birth.
I will be available to you virtually throughout your pregnancy and will check-in post-natally too!
£60 per/month
power hours
These can be stand alone or in addition to any other package I offer. You can use these if you want me to come with you to any appointments, if there is something in particular you want to discuss in person that we haven't already covered. Need a little refresher. Anything you want!
From £30
Being supported by a doula...
01.
Reduces your chance of unnecessary induction
02.
Lowers risk of unplanned caesarean or instrumental birth
03.
Reduces your need for pain relief in labour
04.
Increases your chance of successfully establishing breastfeeding
05.
Reduces chance of developing postnatal depression