Hello
I'm Jess and I am a qualified and certified 3 Step Rewind practitioner.
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3 Step Rewind is a safe, gentle and effective technique to help you to overcome traumatic experiences. I offer this process to help release birth trauma regardless of whether you plan to have another baby. The aim is to leave you feeling calmer, and able to remember your experience, but without fight or flight kicking in, without feeling constantly triggered by what you've experienced. It's a very gentle process, that I offer in person or virtually.
what is 3 step rewind?
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Following the Rewind process, we are aiming to disassociate your emotional response to a traumatic experience, unhooking the memory from the amygdala and rewiring the internal alarm system so it isn’t constantly going off - not erasing your memory but altering your reaction to the experience, re-filing it.
Across three sessions, I will guide you through meditative scripts, prompting you along the way to help you to disassociate from your experience.
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Afterwards, the word ‘birth’ should no longer be filed in your brain as ‘trauma’ and instead will elicit a new response. You will still have the memory, it just won’t be attached to ‘survival’ anymore.
Contact
If you'd like to find out more or book on to the rewind sessions, please get in touch
07805388610