Pregnancy, birth and postpartum handbook - a full antenatal, birth, postpartum and hypnobirthing guide covering everything from breathing techniques and decisions making, breastfeeding to postpartum recipes and bodywork to birth planning - over 100 pages including affirmations, exercises, plans and information
 
Written by me, a doula and hypnobirthing teacher, this guide will teach you everything you need to know in an evidence based and compassionate way