HYPNOBIRTHING WORKSHOPS
It's not about a perfect birth, it's about a positive one
As a doula, my approach to hypnobirthing is experience based. I became a doula first but have been exploring hypnobirthing since I had my first baby 8 years ago. It's not about creating a 'perfect' birth, but creating a positive one. I understand that the more you know, the better informed you are, the better your birth experience will be. If you understand what's happening to your body, you're less likely to fear it. I come from a compassionate place, I want to share everything I know about pregnancy and birth and create safe, comfortable spaces where people can absorb it and question it. To learn decision making tools, understand their bodies and feel excited to give birth.
WHAT IS HYPNOBIRTHING
My courses include all the things you're likely to already associate with Hypnobirthing - meditation, relaxation, affirmation. But they are also about science - how your brain works, your nervous system, the hormones you need for a comfortable labour, breathing exercises for different stages. You'll learn how you can apply these techniques to your birth, but also to your everyday life.
WHAT WE'LL COVER
Mindset
Science of Birth
Breathing Techniques
Deep relaxation & Anchoring
Birth Planning
Labour and all it's stages
Giving Birth
Visualisation - Manifestation - Affirmation
Your Rights
Birth Partners
Intervention and Induction
Decision Making
Different Types of Birth
Postpartum Planning
COURSES
BESPOKE ONE-TO-ONE HYPNOBIRTHING
A Doula led, in-depth course in birth prep and postpartum planning, bespoke to you
We will cover everything from the mind-body connection to the science behind uterine contractions. You will leave feeling ready to give birth and supported in your choices. As well as the course though, I will stay available to you and support you virtually in the lead up to your birth and through your fourth trimester
This course works best when attended by both the birther and birth partner/s so we can ensure everyone in your team feels confident supporting your birth experience, but it's not essential
The full course is 8 hours long - this can cover 4 weeks, a weekend, several consecutive evenings - whatever works best for you and your team. If you'd prefer a refresher, or best-bits shorter course, those are available too!
Full Course (includes virtual support) - 8 hours - £440
Short Course - 4 hours - £180
Power-up Course - 2 hours - £100
Includes:
Hypnobirthing content, information and activities
Digital Pack full of resources inc. MP3s, guided relaxations and visualisations
Goodie Bag filled with aromatherapy and labour treats
GROUP HYPNOBIRTHING
Full, comprehensive birth prep and planning in a group setting
Course Dates:
Autumn Course
Thursday 3rd October, 10th October, 17th October and 24th October
7pm-9pm
Course includes:
4 doula-led workshops covering everything from mindset and breathing techniques to hormones and biomechanics
Hypnobirthing content, information, activities
Workbook
Goodie bag
WhatsApp group to support each other and stay in touch
Digital Pack full of resources inc. MP3s, guided relaxations and visualisations
SPECIAL OFFER
Autumn course - HALF PRICE!!
4 week course - £120 per couple (usually £240)
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